Focus/Flow: focus refers to the ability to direct and maintain one's attention on a particular task, activity or stimulus. Whereas flow is an advanced and effortless state of focus.

Exteroception: is your nervous system's process of detecting and interpreting sensory information that originates outside your body. In psychology, it plays a critical role in shaping behavior, emotion, mental health, and cognitive processing

Dysregulation/Emotional dysregulation: having difficulty managing emotions and reacting stronger/more intensely to a situation/event than generally expected.

Cognition: the mental action or process of acquiring, storing, retrieving, and using knowledge and understanding through thought, experience, and the senses.

Behavior: the way in which someone conducts oneself.

Allostatic Load: the cumulative effects of stress on a person’s health, both mental and physical.

Fort Worth Women’s Counseling is moving all EMDR + Somatic therapy sessions online! Find out the what, when, where and how of it.

Perinatal Mental Health is more than just Postpartum Depression (PPD). It includes a number of other diagnoses known collectively as Perinatal Mood and Anxiety Disorders (PMADs). In this blog you will get the break down of each perinatal/postpartum diagnosis.

EMDR can help with anxiety. Learn how.

Birth Trauma - it is in the eye of the beholder.

Let’s talk about the benefits of online counseling and how to prepare for it.

3 Differences Between Couples Therapy and Individual Therapy

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” -Bessel A. van der Kolk

Find out what Fort Worth Women’s Counseling has to offer. Learn the basics (type of therapy, services and cost).

Somatic Experiencing (SE) - putting the body back into therapy. Find out what SE is, how it came about and who it can help.

Are you curious how EMDR works? Peek behind the EMDR curtain with me to see what all is involved. I will give you the inside scoop!

If you are pregnant, you are likely preparing in many ways. Find out what one birth expert has to say about preparing for your best birth.

What is virtual EMDR therapy? How does it work? And what are the pros + cons?

What is grief? Where am I in the stages of grief? And does it really matter?

What are perinatal concerns and how can EMDR help?