Dysregulation/Emotional dysregulation: having difficulty managing emotions and reacting stronger/more intensely to a situation/event than generally expected.
Possible signs/symptoms of dysregulation:
Irritability/anger
Mood swings
Feeling numb/detached
Shutting down or outbursts
Impulsivity
Frequent conflict in relationships
What might help:
Building support
Developing and practicing regulation/coping skills (ie, meditation, mindfulness)
Adequate sleep, nutrition and movement
https://my.clevelandclinic.org/health/symptoms/25065-emotional-dysregulation
