How does counseling work?

In your first session we will discuss the overall counseling process, your main concerns, and create a customized plan to achieve your desired goals. From there, we will continue to meet for follow-up sessions where we will be working toward your goals, which can always be modified along the way. When counseling comes to a close, we will review the insights, changes and accomplishments that have taken place and celebrate!

How many sessions will I need?

Everyone is unique and has different needs, desires, and motivation. There is no “one-size-fits-all” approach or answer to this question. However, we will discuss the frequency and timing of therapy to best fit your needs in the first session.

Generally speaking, we will start with regular visits to build momentum and consistently evaluate progress on your treatment goals and assess if we need to change that frequency. For some, it might be as short as 1-2 sessions, and for others it could be a more in-depth 20 or more sessions.

Do you accept insurance?

Yes! Aetna, Quest Behavioral Health & Blue Cross Blue Shield of Massachusetts.

How much does therapy cost without insurance?

50 minute session - $150
75 minute session - $225
100 minute session - $300
*Extended sessions (75-100 minutes) are available upon request.

How do I schedule an appointment?

Simply choose if you will be paying with or without insurance and click on the associated button above to schedule an appointment (or request a call if you are not quite ready to schedule an appointment). You will be sent to a calendar to choose what day and time works best for you. If you do not see a time that works for you please reach out and let me know. I will be happy to see if other slots can come available.