The ABC’s of Psychology

Allostatic Load: the cumulative effects of stress on a person’s health, both mental and physical. 

• The higher the load, the more “wear and tear” on the body and mind.

• Not only can stress increase allostatic load, but so can the lack of sleep, exercise/movement, poor nutrition and substance use.

• Ways to reduce levels of stress that lead to high allostatic loads are to:

  • rest and recover from stressful events

  • self-care

  • support from others

  • mindfulness

  • and other coping strategies.

www.medicalnewstoday.com/articles/allostatic-load#definition